People are slowly but surely starting to become more aware of the pros and cons of the various things they can consume every day. While we are progressing in terms of awareness, there is a lot of misinformation out there that needs to be dispelled as well. As the world started to face an obesity epidemic during the middle of the last century, scientists scrambled to find out why this was happening. The natural supposed culprit in this scenario was obviously going to be fat. After all, it is the very thing that is happening to people, so it is understandable that people were willing to pin the blame on it without doing nearly as much research as they needed to.
That being said, fat is not as bad for you as you might think it is. The true cause of the obesity epidemic was and is sugar, so avoiding that will be much better for your health than trying to avoid fat. Fat can actually be good for you as well as long as you are consuming it in a more or less moderate amount and are not eating too much of it so much so that it ends up becoming a key component in your general diet.
You can check out https://fryingchef.co.uk/ to find utensils and tools that would help you control your fat consumption without cancelling it out entirely. Making fatty foods in the comfort of your own kitchen can help you have a say in how much fat you are eating as well as the kind of fat that you are generally consuming. Outdoor food can have bad fat in it which you need to avoid at all costs, so buy the right cooking tools to make yourself healthier.